Map Out a Symbolic Path for Your Subconscious Mind to Mitigate Stress and Thorny Emotions
(Illustrated)
(Exercise)
Juggle Your Priorities Effectively from Your Quiet Center
Use the exercise "Juggle Your Priorities Effectively from Your Quiet Center" to enable yourself to handle your issues in a centered manner when you feel internal conflict, overwhelmed, or splintered, when you\'re committed to goals that feel impossible.when you have no idea of how to achieve your goals, including knowing where to start and what steps to follow. to be more fully integrated in pursuing your goals--harnessing your intuition, your actions, your commitment, and the energy of the universe.
(Exercise)
Exercise Your Negative Energy into an Asset
Use the exercise "Exercise Your Negative Energy into an Asset" to make your exercise routine more relevant to your concerns, as well as to use your exercise periods to enhance your awareness of your body and environment. to find ways to handle intense emotions. to free yourself from accumulating stress and to keep yourself alert to events (and your reactions) that leave their shadow in your body.
(Exercise)
Use Ritual to Release Negative or Painful Energy States
Use the exercise "Use Ritual to Release Negative or Painful Energy States" when you cannot resolve your reactions or conflicts and you need to manage them immediately by evolving them into something better or by distancing yourself from them. when you find yourself held back by persistent negative attitudes, fear, worry, or bad experiences and when you need a strategy that you can repeat as needed for consistent results. to objectify and manage negative energy by placing that energy into an object, thereby loosening its grip on you.
(Illustrated)
(Exercise)
Heal Body, Mind, and Spirit with an Inner Smile
Use the exercise "Heal Body, Mind, and Spirit with an Inner Smile" to promote healing by moving energy into wounded parts of your body and to increase your storehouse of healthy chi. to eliminate and relax the negative emotions and energy states that most of us store in our bodies. to create a permanent sense of body happiness, healing the body, and developing and purifying your psychic energy body.
(Exercise)
Taoist Meditation to Erase the Effects of Negative Emotions
Use the exercise "Taoist Meditation to Erase the Effects of Negative Emotions" to handle emotional upsets that prevents you from acting effectively. Use it to lower your level of residual stress so that you can interact with the world with greater clarity of mind. to root out destructive emotional habits and attitudes, and to evolve them into constructive attitudes that do no harm. regularly to develop greater self-awareness, reflection, gentleness, kindness, respect, justice, and courage.
Image courtesy of: Frits Ahlefeldt-Laurvig, Copenhagen, Denmark ||
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